Podcasts
Latest
Podcast #119 – 5 Powerful Lessons from Emily Harrington’s “Girl Climber”
In this T4C podcast, I’m going to share five powerful lessons for achieving big, difficult goals...
Training Videos
Latest
Video: Climbing and Wisdom with Chris Sharma
In this highly entertaining video interview by Alex Megos, learn how Chris Sharma’s passion for...
Athlete Spotlights
Latest
15 Bouldering Tips from Climbing Pros
Want to boulder better? Aiming to level up your V-grade? Then don’t miss these 15 tips from...
Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
Read More
How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Read More
The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
Read More
10 Mental Strategies to Improve Climbing Performance
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Read More
Study: Collagen Peptides Could Boost Your Power!
Collagen Peptides Could Boost Your Power: New Study Shows Gains in Tendon & Muscle Stiffness A...
Read More
Steep Route Techniques to Climb Harder (Video Analysis)
Learn two vital techniques for effective climbing on steep routes and boulders. This video...
Read More
