Podcasts
LatestPodcast 101: Optimizing Training, Health, and Performance with Functional Medicine
by Eric Hörst | Jul 9, 2024 | Nutrition & Recovery, Podcasts, Train Body
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
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T4C Podcast #100: Ten Secrets to Climbing Harder!
by Eric Hörst | Jun 11, 2024 | Climbing Mastery, Podcasts
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Podcast #99: How Climbing Shoes Affect Your Performance. Big time!
by Eric Hörst | May 13, 2024 | Podcasts
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Training Videos
LatestSimple Formula for Success (In Anything!)
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
Athlete Spotlights
LatestHow to Climb 5.13…Faster!
by Lucie Hanes | May 20, 2024 | Athlete Spotlights
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
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Adrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
10 Mental Strategies to Improve Climbing Performance
by Eric Hörst | Jul 20, 2024 | Climbing Mastery, Train Mind
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Read MoreProjecting 101 – 6 Tips to Sending Your Project!
by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read MoreSlowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
by Eric Hörst | Jul 1, 2024 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills
Photo above: Jonathan Horst sending the relentlessly steep Southern Smoke (5.14c), Red River...
Read More10 Do’s and Don’ts for Effective Redpoint Climbing
by Eric Hörst | Jun 27, 2024 | Train Strategy, Training Articles
Projecting is all about long-term investment, but that doesn’t mean that you can’t...
Read MoreFree Training Programs for Climbers
by Eric Hörst | Apr 10, 2024 | Train Body, Training Articles
Want to dip your toes into structured climbing training! You’re in the right place! Below...
Read MoreDifferences Between Male and Female Athletes, Part Two: Psychological Differences That Empower Lady Crushers
by Lucie Hanes | Apr 9, 2024 | Research
Just like the bodies of male and female athletes differ, so do their brains. Female athletes can...
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